During contrast therapy, the body is exposed to "positive stress" due to a rapid temperature change from +42°C to +5°C. Feel unprecedented emotions, improve your mood and health!

Main benefits:

✔️ Helps recover after physical exertion
✔️ Strengthens immunity
✔️ Reduces inflammatory processes
✔️ Restores energy
✔️ Improves sleep quality
✔️ Helps against depression
✔️ Improves mood
✔️ Improves metabolism
✔️ Helps lose weight
✔️ Improves blood circulation

After physical exertion, it is very important to allow the body to rest and recover. Cold water accelerates this process, reducing internal inflammatory processes and delaying muscle pain.

In addition, by strengthening the central nervous system and improving immunity, future workouts will be much more qualitative and effective.

Regular exposure to cold has been shown to improve and strengthen immunity. Immersion in cold water, combined with proper breathing, triggers an immediate immune “response” by activating the stress hormone adrenaline. This process is called controlled hypoxia.

Recent research also shows that our nervous system is linked to immunity. By exposing our body to controlled stress, such as being in cold water, it “steps out” of its comfort zone, thereby contributing to strengthening immunity.

In addition, the body sends signals to the nervous system to increase oxygen intake, which immediately gives a greater energy boost.

It's no secret that quality sleep is the most important prerequisite for a positive, energetic, and happy day. The quality of sleep is largely determined by the functioning of our brain and nervous system.

Immune system function is also closely linked to stress and sleep. Scientific studies show that regulating the stress hormone cortisol helps reduce symptoms of depression and reduces sleep-related problems.

A balanced diet and physical activity are the main prerequisites for a good metabolism and a healthy body weight. But in addition to this, there are a few “tricks” that help the body achieve even better results. Cold water is one of them.

How does it work?

There are two types of fat in our body:

✔️ White or “unhealthy” fat
✔️ Brown or “healthy” fats

Brown fat tissue converts energy into heat. This process is called thermogenesis, and it helps improve metabolism and slow down the formation of excess weight.

The body's ability to raise its temperature when exposed to cold water is phenomenal. In this process, the body is able to convert white fat cells into brown fat cells. By regularly performing cold water procedures, your body will change "from the inside out", with more "good" brown fat and less "unhealthy" white fat.

Cold water not only helps improve the physical condition of the body, but also mental health. Cold stimulates the activity of hormones, such as serotonin, or the “happiness hormone.” Therefore, cold water is a 100% natural way to get a “feeling of happiness” without using any medications or stimulants.

In addition, regularly exposing the body to cold "stress" creates more stable nervous system function, which also helps our brains perceive everyday stressful situations much more easily and cope with them better.