Feel unprecedented emotions, improve your mood and health!

Main benefits:

✔️ Helps to recover after physical exertion
✔️ Strengthens immunity
✔️ Reduces inflammatory processes
✔️ Restores Energy
✔️ Improves Sleep Quality
✔️ Helps Against Depression
✔️ Improves mood
✔️ Improves metabolism
✔️ Helps to lose weight
✔️ Improves blood circulation

After physical exertion, it is very important to allow the body to relax and recover. Cold water speeds up this process, reducing internal inflammatory processes and delaying pain in the muscles.

In addition to this, strengthening the functioning of the central nervous system and improving immunity, the next training sessions will also be of much better quality and more effective.

It has been proven that regular exposure of the body to cold improves and strengthens immunity. Dipping into cold water along with proper breathing triggers an immediate "response" of immunity, activating the stress hormone adrenaline. This process is called controlled hypoxia.

Recent studies also prove that our nervous system is associated with immunity. Exposing our body to controlled stress while in cold water, it "exits" its comfort zone, thereby contributing to the strengthening of immunity.

In addition to this, the body sends signals to the nervous system to increase oxygen intake, which instantly gives a greater charge of energy.

It is no secret to anyone that quality sleep is the most important prerequisite for a positive, energy-filled and happy day. The quality of sleep is largely determined by the functioning of our brain and nervous system.

Also, the functioning of the immune system is closely related to stress and sleep. Scientific studies show that the regulation of the stress hormone cortisol helps relieve the symptoms of depression and reduces sleep-related problems.

A balanced diet and physical activity are the main prerequisites for good metabolism and healthy body weight. But in addition to this, there are a couple of "tricks" that help the body achieve even better results. Cold water is one of them.

How does it work?

There are two types of fat in our body:

✔️ White or "unhealthy" fats
✔️ Brown or "healthy" fat

Tissue converts energy into heat into brown fat. This process is called thermogenesis and helps to improve metabolism, as well as slows down the formation of excess weight.

The ability of the body to raise the temperature while in cold water is phenomenal. In the process, the body is able to convert white fat cells into brown fat cells. By regularly performing a cold water procedure, your body will change "from inside to outside", with more "good" brown fat and less "unhealthy" white fat.

Cold water not only helps to improve the physical condition of the body, but also mental health. Cold stimulates the action of hormones such as serotonin, or "happiness hormone". Therefore, cold water is a 100% natural way to get a "feeling of happiness" without taking any medication or stimulants.

In addition to this, regularly exposing the body to cold "stress" develops a more persistent functioning of the nervous system, and it also helps our brain to perceive daily stressful situations much more easily and cope with them better.